When it comes to maintaining good oral health, most people are aware of the basic habits they need to follow – brushing and flossing daily, visiting the dentist regularly, and avoiding too much sugar. However, there are some surprising habits that could be harming your oral health without you even realizing it. Here are five habits that you may be guilty of:
1. Chewing on ice or hard objects: Many people have a habit of chewing on ice cubes or using their teeth to open packaging or bottles. However, this can actually be very damaging to your teeth. Chewing on hard objects can cause tiny cracks in your enamel, leading to tooth sensitivity and even tooth fractures. Instead of using your teeth as tools, use scissors or openers to avoid damaging your oral health.
2. Using your teeth as tools: Just like chewing on hard objects, using your teeth as tools – such as tearing open packages or ripping off price tags – can also be harmful. Your teeth are designed for chewing and biting, not for performing tasks like opening packages. This can put unnecessary strain on your teeth and contribute to premature wear and tear.
3. Brushing too hard: While it’s important to brush your teeth regularly, brushing too hard can actually do more harm than good. Aggressive brushing can damage your enamel, irritate your gums, and even cause tooth sensitivity. Instead, opt for a soft-bristled toothbrush and use gentle, circular motions to clean your teeth effectively without causing harm.
4. Using toothpicks or other sharp objects: Some people have a habit of using toothpicks, nails, or other sharp objects to clean between their teeth or remove food particles. However, this can be risky, as these objects can easily injure your gums or damage your tooth enamel. It’s best to stick to floss or interdental brushes for safe and effective cleaning between your teeth.
5. Grinding or clenching your teeth: Many people grind or clench their teeth during the day or while they sleep without even realizing it. This habit, known as bruxism, can cause excessive wear on your teeth, jaw pain, and even lead to tooth fractures. If you suspect that you grind your teeth, talk to your dentist about getting a custom mouthguard to protect your teeth while you sleep.
Overall, it’s important to be mindful of the habits that could be harming your oral health and take steps to break them. By avoiding these surprising habits and following good oral hygiene practices, you can keep your teeth and gums healthy for years to come.